This eBook was originally sold to raise funds for Refuge - a UK charity for women and children suffering domestic violence. Since the introduction of new EU VAT rules, we felt it was simplest to make these patterns available for free, and to ask you to make a donation to Refuge or a local charity helping the victims of domestic violence.

The Go! Scarf, the third and final design is based upon the road signs that show tight bends. While the first two designs were for runners to wear while training, this scarf is for supporters to keep themselves warm if they have been dragged outside to watch. The lace chevrons mean that in an emergency, the wearer can direct disoriented racers ...

As with the Ready Mitts, the Steady Hat was designed with a particular function in mind. One of the problems I have with winter running is getting cold ears when I start off. Now, I’m not saying my ears are big, but when I met Gary Lineker, he pointed and laughed. I could have gone for a knitted headband, except for the fact that I’m neither Ra...

These Ready Fingerless Mitts are ideal for winter running. Pop them on while you’re warming up and your hands won’t freeze, while your fingers are still free to adjust laces, watch and so on. The beauty of fingerless mitts is also that you don’t need a pocket when your hands are warm. I usually just slip my thumbs out and slide them up my wrist...