Mindful Cowl by Lauren Altieri

Mindful Cowl

Knitting
August 2025
Worsted (9 wpi) ?
18 stitches = 4 inches
US 7 - 4.5 mm
200 - 250 yards (183 - 229 m)
one size
English
This pattern is available for $3.00.

The pattern uses the principles of sequence knitting that engages the hands and mind.

You can easily make it longer or shorter to suit the desired length. If you make it longer you will need more yarn than is stated in the pattern.

Have fun a let your shoulders relax and breathe.